The Big Benefits of Massage

Did you know all of the health benefits of massage? Until recent years, massage was only viewed as a luxury, not as a health care method. Studies of massage therapy demonstrate that it is an effective treatment for reducing stress, pain, and muscle tissue.

Massage therapy helps:

Anxiety, digestive disorders, fibromyalgia, headaches, stress-related insomnia, Myofascial pain syndrome, soft tissue strains/injuries, sports injuries, and Temporomandibular joint pain.

But massage therapy is about much more than the benefits one can obtain from sessions. It’s about caring, comfort, and connection—for both therapist and client.

Check out the American Massage Therapy Association’s article that lists 25 benefits of massage therapy:

Kathy blog

Massage therapy is known to improve blood circulation, which aids in headache relief and overall health. I look forward to helping each individual along their healing journey.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s